On this page you will find various links to help websites you may find informative.
Please note these links are used to provide further information and are not intended to signify that Find Your Inner Harmony endorses such websites and/or their content. Find Your Inner Harmony takes no responsibility for any loss or damage suffered as a result of using the information published on any of the pages of the linked web sites.
How to Stay Active and Healthy During the Coronavirus Outbreak
Stephanie Haywood of My Life Boost has put together a handy page of tools to help you look after yourselves during these times, whether you can get outdoors or not, she has included healthy eating and self-care information too!
Here is a downloadable sheet with links to various exercises, food choices, self-care - all the resources that may help you on your journey through these extraordinary times!